New to Ashtanga yoga? Here’s what you need to know.
Ashtanga is the original form of vinyasa yoga—synchronizing breath with movement through a set sequence of postures.
The practice is built on three elements: breath, posture, and focused gaze. Together, these create a moving meditation that cultivates inner peace and self-awareness. More than just a workout, Ashtanga integrates the eight limbs of yoga as a complete lifestyle practice, developing strength, flexibility, and mental clarity while fostering a sustainable practice you can maintain for life.
Ashtanga meets you where you are and adapts to your needs. It builds physical strength and flexibility while improving focus and cultivating emotional resilience. The practice acts as a mirror—the repetition reveals patterns, challenges beliefs, and offers genuine self-discovery. The depth you explore is entirely up to you.
Class Formats
Mysore Style
Mysore is the traditional way to learn Ashtanga, named after Mysore, India. Students practice at their own pace while the teacher gives individual instruction and introduces new poses when you’re ready.
Perfect for complete beginners and experienced practitioners—you learn at your own pace with personalized attention, building step-by-step. You develop autonomy and independence as you slowly memorize the sequence, creating a practice you can take anywhere. You don’t need to be flexible or know the sequence. Just show up, and we’ll take it from there.
Led Primary
(or Half Primary)
The guided version of the Ashtanga Primary Series (or half). The teacher calls out each posture and breath count, and everyone moves together. Great for learning the count, pace, and flow of the full practice.
You don’t need to be advanced—just bring your best effort and do what you can.
Note: This is a vigorous practice best suited for those who can get up and down from the floor unassisted.
Ashtanga Basics & Ashtanga 101
Students will be guided through an introduction to Ashtanga yoga, perfect for beginners, those new to the practice, returning after a break, or anyone who prefers a slower pace. Class begins with Sun Salutations and moves through basic standing postures, a few seated postures, and closing postures. Pace and structure will be adapted to the group, with modifications offered.
FAQs
What to Bring/Wear?
Wear comfortable clothes you can move in
Bring a yoga mat (or borrow one from us)
Bring water if you’d like
I’m not flexible. Can I still practice?
Absolutely! Increased flexibility is one of the benefits of regular practice. More mobility can lead to less pain and often makes everyday movement more comfortable.
Do I need to know the sequence before arriving?
Not at all! We will teach you everything you need to know from the very beginning.
What to Expect in Mysore
Your teacher will greet you when you arrive, show you where to set up, and walk you through what to expect. Plan to stay 45 minutes to an hour.
You’ll start with Sun Salutations and a few standing postures, working one-on-one with your instructor. You’ll end with three seated postures and rest, then your teacher will answer any questions.
Why Are Mysore Classes So Long?
Mysore is an open practice time, meaning each student can arrive and leave as needed within the scheduled hours. Practice times vary from 30 to 90 minutes. New students typically spend about an hour.
Arrive:
Sunday: anytime between 9–10am
Weekdays: anytime between 6–8am
What Happens Next?
Each time you come back, you’ll review what you learned and add new postures when you’re ready. This personalized approach allows you to gradually build strength, flexibility, and confidence while developing an independent, meditative practice.
Ready to Start?
we recommend
- Mysore Style – Build your personal practice with one-on-one guidance
- Ashtanga 101 – Learn the fundamentals in a workshop setting
